Yoga With Krishna
Krishna Merchant
Once a week Saturday
–
10:00 AM
Why should you learn Yoga?
Mind
It quietens the fluctuations of the mind, helps relieve stress and makes you calm, so that you can connect with your inner being which is pure and unadulterated.
Body
Bringing attention and awareness to
different parts of the body to release
tension and promote relaxation.
Krishna’s Yoga classes will focus on harmonious blend of dynamic postures and effective use of props, so that you can feel the meditative and therapeutic effect in the poses itself. The classes are open for all age groups. The yoga class with Krishna will open the gates of going inwards through the Asana practice. The students will discover more than just a physical workout; they will be able to embark on a journey of self-discovery and holistic well-being. Given the enthusiasm which Krishna carries in her teaching, each class will be more than a workout, as it will help you understand your body better. Whether you seek physical fitness, mental clarity, or a profound spiritual connection, Yoga with Krishna invites you to start your holistic well-being journey today, right in the heart of your home.
Join our gold-standard Teacher Training Online this fall.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Krishna Merchant
Founder
| Yoga Trainer
Krishna has a Diploma in Yoga from Yoga Vidya Niketan in 2016. She is also has a Bachelor’s Degree in Medical Bioscience from Monash University in 2007.Her journey started by learning Yoga from senior teachers who have learned under BKS Iyengar directly, at Iyengar Yograshraya Lower Parel in Mumbai in 2010.Krishna has taught Yoga to her colleagues in Reuters office in Singapore from 2017 to 2019 and assisted Senior Iyengar Yoga teacher Anjani Shah in Singapore for therapy classes once a week.Krishna continues to learn and study yoga on a regular basis. She also dives into her own practice to explore the effects of the Asana on daily basis. She is also an avid reader of spiritual books and is interested in exploring the mind and body connection through the breath.
Classes
Krishna’s Yoga classes will focus on harmonious blend of dynamic postures and effective use of props, so that you can feel the meditative and therapeutic effect in the poses itself. The classes are open for all age groups. The yoga class with Krishna will open the gates of going inwards through the Asana practice. The students will discover more than just a physical workout; they will be able to embark on a journey of self-discovery and holistic well-being. Given the enthusiasm which Krishna carries in her teaching, each class will be more than a workout, as it will help you understand your body better. Whether you seek physical fitness, mental clarity, or a profound spiritual connection, Yoga with Krishna invites you to start your holistic well-being journey today, right in the heart of your home.
